Directions:
- Pre-heat oven 350 dregrees.
- Grease a 9 quiche or pie plate with a little oil.
- Mix all ingredients together (good/well) in a bowl and pour into plate.
- Cover top of the pie loose with some aluminum foil.
- Place in oven and cook for 1/2 hour.
- Remove foil and cook 1/2 hour more uncovered.
- Take out of oven when you stick a toothpick in center and comes out clean.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.32 Kcal (730 kJ) | ||
| Calories from fat | 125.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 66.92mg | 22% | |
| Sodium | 269.03mg | 11% | |
| Potassium | 338.85mg | 7% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 1.1mg | 6% | |
| Calcium | 160mg | 16% | |
| Amount Per 100 g | |||
| Calories | 150.92 Kcal (632 kJ) | ||
| Calories from fat | 108.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 21% | |
|---|---|---|---|
| Cholesterol | 57.94mg | 22% | |
| Sodium | 232.91mg | 11% | |
| Potassium | 293.35mg | 7% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.61g | 3% | |
| Dietary Fiber | 0.83g | 4% | |
| Protein | 8.36g | 19% | |
| Vitamin C | 18mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 138.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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