Nanny's Un-Pasta Sauce Recipe

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Ingredients

Count

Nutrition

675

Calories

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Ingredients:

Serving

87 g red pepper
68 g green pepper
52 g green onion
159 g celery
91 g mushrooms, raw
126 g onion
148 g lean hamburger
119 g zucchini
1 1/2 cups crushed tomatoes
1 1/2 cups whole canned tomatoes
1/2 cup tvp

Directions:

Brown hamburger
Add all veggies and cook over medium heat until veggies start to get a little soft
Add canned tomato and crushed tomato
Add whatever spices you want, garlic, chili, oregano, smoked paprika go nuts with whatever you want
Simmer for 20 minutes then add dry TVP
Put on minimum heat for 20 minutes then serve
Delicious served over baked Cauliflour or steamed green beans, or grab a bowl and some farinata or even bread and enjoy. Add 125ml of cottage cheese and a sprinkle of parnesan if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.38 Kcal (2828 kJ)
Calories from fat	88.92 Kcal
		% Daily Value*
Total Fat	9.88g	15%
Cholesterol	68.08mg	23%
Sodium	1184.52mg	49%
Potassium	4685.38mg	100%
Total Carbs	93.97g	31%
Sugars	46.52g	186%
Dietary Fiber	31.46g	126%
Protein	64.42g	129%
Vitamin C	293.7mg	490%
Iron	325.2mg	1806%
Calcium	507.1mg	51%

Amount Per 100 g
Calories	24.48 Kcal (102 kJ)
Calories from fat	3.22 Kcal
		% Daily Value*
Total Fat	0.36g	15%
Cholesterol	2.47mg	23%
Sodium	42.93mg	49%
Potassium	169.82mg	100%
Total Carbs	3.41g	31%
Sugars	1.69g	186%
Dietary Fiber	1.14g	126%
Protein	2.33g	129%
Vitamin C	10.6mg	490%
Iron	11.8mg	1806%
Calcium	18.4mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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