Directions:
- Saute green onions, celery and mushrooms in butter, set aside.
- Start white sauce:
- Melt butter in heavy saucepan.
- Blend in flour, stirring constantly until smooth.
- Remove from heat and add milk a little at a time.
- Season to taste and cook on low heat until thick and bubbly.
- Add White sauce, crabmeat, salt and pepper.
- Place in greased baking dish and top with cheese.
- Bake at 350 for 20-25 minutes.
- Serve with salad and bread for a quick easy and TASTY dinner! Can be served with a sliced small baguette or other bread as an appetizer!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.16 Kcal (2563 kJ) | ||
| Calories from fat | 366.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 95.19mg | 32% | |
| Sodium | 670.96mg | 28% | |
| Potassium | 377.62mg | 8% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 38.46g | 77% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 487.4mg | 49% | |
| Amount Per 100 g | |||
| Calories | 162.31 Kcal (680 kJ) | ||
| Calories from fat | 97.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 63% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 32% | |
| Sodium | 177.9mg | 28% | |
| Potassium | 100.12mg | 8% | |
| Total Carbs | 5.68g | 7% | |
| Sugars | 2.52g | 38% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 10.2g | 77% | |
| Vitamin C | 0.6mg | 4% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 129.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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