Directions:
- In a large bowl, (I use my stock pot) mix together flour, sugar, bran, and bran cereal. Set aside.
- In another bowl, blend together, soda, buttermilk, oil, applesauce, eggs and molasses. Add to dry ingredients. The batter will be stiff.
- Stir in the raisins, or whatever you may have.
- Store in the refrigerator in an airtight container.
- To Bake:.
- Preheat oven to 375*
- Line muffin tins with paper if desired and fill 3/4's full.
- Bake for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.72 Kcal (1125 kJ) | ||
| Calories from fat | 90.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 19.06mg | 6% | |
| Sodium | 790.53mg | 33% | |
| Potassium | 229.5mg | 5% | |
| Total Carbs | 42.85g | 14% | |
| Sugars | 12.14g | 49% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 279.27 Kcal (1169 kJ) | ||
| Calories from fat | 94.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.46g | 15% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 6% | |
| Sodium | 821.56mg | 33% | |
| Potassium | 238.51mg | 5% | |
| Total Carbs | 44.53g | 14% | |
| Sugars | 12.62g | 49% | |
| Dietary Fiber | 4.19g | 16% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.7mg | 15% | |
| Calcium | 110.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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