Gluten Free Double Chocolate Muffins Recipe

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Gluten Free Double Chocolate Muffins
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Ingredients
15
Count
Nutrition
118
Calories
Total time
35
Minutes
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Ingredients:

  • 1 cup buttermilk
  • 2 tbsp oil
  • 1/2 cup applesauce
  • 1 egg
  • 1/4 cup teff flour
  • 3/4 cup brown sugar , packed
  • 1 tbsp dark cocoa
  • 7 tbsp cocoa (can use 1/2 cup. reg. if you don'tsp have dark )
  • 1 tsp vanilla
  • 1/4 tsp salt
  • 1 pinch xanthan gum

Directions:

  1. Preheat oven to 350 degrees. In medium bowl, mix buttermilk, oil, applesauce, and egg with fork until blended. Stir flours, brown sugar, cocoas (can use all regular cocoa, they just won't be as dark), baking soda, salt, and xantham gum together. Add vanilla and flour mixture to wet ingredients. Stir together until just blended.
  2. Divide batter evenly among 12-14 large muffin cups.
  3. Bake 20-25 minutes or until tooth pick inserted in center comes out clean. Cool 5 minutes; remove from pan. Serve warm or cool.
  4. * I like to use Domato Flour for my GF flour mixture, but you can use any GF flour mixture and I sometimes substitute Montina All Purpose Baking Flour for the Teff Flour. I make my oat flour by blending gluten free oats in the blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.88 Kcal (494 kJ)
Calories from fat 33.2 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 5.96mg 2%
Sodium 194.03mg 8%
Potassium 70.95mg 2%
Total Carbs 19.65g 7%
Sugars 9.84g 39%
Dietary Fiber 1.36g 5%
Protein 2.05g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 297.05 Kcal (1244 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 6%
Cholesterol 15.01mg 2%
Sodium 488.95mg 8%
Potassium 178.79mg 2%
Total Carbs 49.51g 7%
Sugars 24.8g 39%
Dietary Fiber 3.43g 5%
Protein 5.16g 4%
Vitamin C 0.2mg 0%
Iron 1.8mg 4%
Calcium 91.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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