Directions:
- Pour boiling water over 1 1/2 coups of the bran buds. Let stand while mixing other ingredients.
- In a separate bowl, combine rest of dry bran buds, flour, soda, and salt.
- In another separate bowl, cream sugar and oil.
- Add eggs to this mixture.
- Add buttermilk alternately with dry ingredients.
- Add the 1 1/2 cups soaked bran buds and mix well.
- Store batter in fridge for up to 6 weeks.
- Bake as needed in 400F oven.
- Bake regular size for 15-20 minutes and mini muffins for 8-10 minutes.
- Optional:.
- Dip tops in melted butter and then cinnamon sugar.
- If you are really trying to be healthy, skip the butter and just dip the hot fresh baked muffins in cinnamon sugar and it will stick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.83 Kcal (1448 kJ) | ||
| Calories from fat | 169.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 12.71mg | 4% | |
| Sodium | 557.46mg | 23% | |
| Potassium | 65.19mg | 1% | |
| Total Carbs | 41.6g | 14% | |
| Sugars | 19.12g | 76% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.21g | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 371.75 Kcal (1556 kJ) | ||
| Calories from fat | 182.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.24g | 29% | |
|---|---|---|---|
| Cholesterol | 13.66mg | 4% | |
| Sodium | 599.25mg | 23% | |
| Potassium | 70.08mg | 1% | |
| Total Carbs | 44.72g | 14% | |
| Sugars | 20.55g | 76% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 3.45g | 6% | |
| Iron | 1.8mg | 10% | |
| Calcium | 72.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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