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Nancy's Garlic Swiss Chard with a Kick Recipe

Nancy's Garlic Swiss Chard with a Kick Recipe

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Ingredients:

Serving

10 large swiss chard stalks and leaves
1 to 2 tbsp olive oil
1 tbsp minced garlic
1 whole medium hot chile , or 1/4 tsp dried red chilies
1 tbsp soy sauce
1 to 2 tbsp fresh lemon juice

Directions:

Separate Swiss chard stems from leaves. Chop the stems and set the leaves aside. Saute stems in olive oil until tender, about 10 to 15 minutes. Coarsely chop the leaves. Add the garlic, peppers, chard leaves, and soy and cook until tender. Remove from heat and add the lemon juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.56 Kcal (258 kJ)
Calories from fat	42.14 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	338.3mg	14%
Potassium	321.01mg	7%
Total Carbs	4.22g	1%
Sugars	1.04g	4%
Dietary Fiber	1.67g	7%
Protein	2.02g	4%
Vitamin C	26.4mg	44%
Iron	1.7mg	9%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	65.37 Kcal (274 kJ)
Calories from fat	44.75 Kcal
		% Daily Value*
Total Fat	4.97g	7%
Sodium	359.19mg	14%
Potassium	340.84mg	7%
Total Carbs	4.48g	1%
Sugars	1.1g	4%
Dietary Fiber	1.77g	7%
Protein	2.14g	4%
Vitamin C	28.1mg	44%
Iron	1.8mg	9%
Calcium	47mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

saturated fat free,
cholesterol free

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