Chard Salad Morocco Recipe

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Total time

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Ingredients:

Serving

1 1/2-2 lbs swiss chard, washed, chopped
2 tbsp vegetable oil
1 tbsp minced fresh garlic
1 tbsp paprika
2 tsp ground cumin
2 tbsp fresh lemon juice

Directions:

Boil the chard in salted water until tough stems can be pierced with a fork. Drain, pressing on the chard to squeeze out water.
Heat the oil in a large skillet and saute the garlic gently until golden. Add the chard, paprika, cumin, lemon juice, salt and pepper to taste and mix well.
Cook for 5 minutes, stirring occasionally. Let cool. Serve at room temperature or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	73.24 Kcal (307 kJ)
Calories from fat	43.64 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Sodium	283.97mg	12%
Potassium	550.52mg	12%
Total Carbs	7.03g	2%
Sugars	1.62g	6%
Dietary Fiber	3.15g	13%
Protein	3.01g	6%
Vitamin C	42.2mg	70%
Iron	3.4mg	19%
Calcium	79.4mg	8%

Amount Per 100 g
Calories	50.46 Kcal (211 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	7%
Sodium	195.68mg	12%
Potassium	379.35mg	12%
Total Carbs	4.84g	2%
Sugars	1.11g	6%
Dietary Fiber	2.17g	13%
Protein	2.08g	6%
Vitamin C	29.1mg	70%
Iron	2.3mg	19%
Calcium	54.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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