Ingredients:
- 1 1/2 onions, chopped
- chili powder , to taste
- cumin , to taste
- hot sauce , to taste
- cilantro (optional)
Directions:
- In large skillet, brown the ground beef, chopped green pepper and chopped onion til beef is cooked thoroughly. Drain off fat and put meat mixture in large kettle.
- In blender or food processor, blend the 6 oz can of tomato paste with 3 (6 oz) cans of water. Add this to the meat mixture in the kettle. Then add the chili beans and the canned diced tomatoes with juice and mix well.
- Add cumin, chili powder and hot sauce to taste. (Cilantro is optional) Start with 1 1/2 teaspoon of cumin and chili powder, a few shakes of hot sauce, and add as needed as the chili cooks. (You need to keep tasting as the chili cooks to adjust to your tastes.)
- At this point, the chili will be very thick, so add water as needed. I usually add a few cups of water, bring to a boil, reduce heat and simmer, covered for an hour or two. Stir occasionally. Taste occasionally and add spices if needed.
- Remove lid and allow chili to cook down to desired consistency. (Some people like their chili with more liquid; some like it thicker. You can always add more water and cook a little longer if chili is too thick for your tastes.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.02 Kcal (733 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 79.55mg | 3% | |
| Potassium | 526.25mg | 11% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 19.5mg | 32% | |
| Iron | 2.4mg | 13% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 102.85 Kcal (431 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 9% | |
|---|---|---|---|
| Cholesterol | 41.31mg | 23% | |
| Sodium | 46.75mg | 3% | |
| Potassium | 309.27mg | 11% | |
| Total Carbs | 2.68g | 2% | |
| Sugars | 1.3g | 9% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 14.41g | 49% | |
| Vitamin C | 11.5mg | 32% | |
| Iron | 1.4mg | 13% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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