Directions:
- Combine all ingredients, including canned tomato liquid, in stockpot.
- Bring to boil.
- Redcue heat to medium and cover.
- Simmer 55 to 60 minutes or until liquid is absorbed and rice is tender, stirring occasionally.
- Serve with cilantro sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.99 Kcal (737 kJ) | ||
| Calories from fat | 8.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Sodium | 34.56mg | 1% | |
| Potassium | 421.94mg | 9% | |
| Total Carbs | 32.26g | 11% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 9.74g | 19% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.42 Kcal (609 kJ) | ||
| Calories from fat | 6.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 1% | |
|---|---|---|---|
| Sodium | 28.56mg | 1% | |
| Potassium | 348.64mg | 9% | |
| Total Carbs | 26.66g | 11% | |
| Sugars | 1.64g | 8% | |
| Dietary Fiber | 9.46g | 46% | |
| Protein | 8.05g | 19% | |
| Vitamin C | 3.5mg | 7% | |
| Iron | 2.7mg | 18% | |
| Calcium | 30.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egyptian Red Lentil Soup
Onion, finely chopped, Red lentil, Vegetable stock, Salt and 7 more.. -
Lentils Couscous Recipe
Lentils, Couscous, Onions (sliced 1/2 inch slivers) and 6 more.. -
Beef And Beer Chili
Red onion chopped, Bell pepper chopped and 14 more.. -
Middle East Chicken Soup
Chicken broth, Onions, finely chopped, Celery, chopped and 7 more.. -
Schoolhouse Chili
Diced tomatoes, undrained, Mild chili beans, undrained and 8 more.. -
Wicked Good Veggie Chili
Texturized vegetable protein (tvp), Water, Olive oil and 16 more.. -
Bryan's Spicy Red Lentil Soup
Olive oil, Chopped red onion, Salt and pepper to taste and 9 more.. -
Tequila Chili
Ground beef, Italian-style stewed tomatoes and 9 more.. -
Spicy Red Pork and Bean Chili
Sliced bacon and 15 more.. -
Pork Loin Chili
Vegetable oil, Boneless pork loin, cut into 2-inch cubes and 20 more.. -
Spicy Pork and Bacon Chili
Sliced bacon (can use a little less) and 16 more.. -
Roasted Tomato Salsa
Jalapeno chiles, halved, seeded and ribbed and 11 more.. -
Taco Rice Salad
Garlic cloves, minced, Cooked yellow rice, Ground cumin and 13 more.. -
'the Belle of the Ball' Chili Con Carne
Ground beef, Onion, chopped, Coconut oil and 12 more..
Also Try
-
Brown Rice and Lentil Burgers
French lentils, rinsed and drained, Brown rice, Olive oil and 6 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
