Directions:
- Spray a large skillet with cooking spray. Cook ground beef and onion until browned. Stir in tomatoes, tomato sauce, green chilies and chili powder; bring to a boil. Stir in macaroni, beans and water. Reduce heat, cover and simmer until macaroni is tender, about 10 minutes. Spoon into bowls and top with 1 Tbs. cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.84 Kcal (962 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 36.21mg | 12% | |
| Sodium | 383.56mg | 16% | |
| Potassium | 480.96mg | 10% | |
| Total Carbs | 29.01g | 10% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 20.72g | 41% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.5mg | 14% | |
| Calcium | 119.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 17.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 6% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 12% | |
| Sodium | 199.22mg | 16% | |
| Potassium | 249.81mg | 10% | |
| Total Carbs | 15.07g | 10% | |
| Sugars | 1.75g | 13% | |
| Dietary Fiber | 2.71g | 21% | |
| Protein | 10.76g | 41% | |
| Vitamin C | 7.5mg | 24% | |
| Iron | 1.3mg | 14% | |
| Calcium | 62.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
