Wild Rice Chicken Recipe

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Wild Rice Chicken
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Ingredients
10
Count
Nutrition
197
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Combine rice mix, soups,mushrooms, water and sherry in 9x13 casserole dish.
  2. Place chicken breasts on top.
  3. Brush with melted butter, salt& pepper, paprika.
  4. Cover and bake at 350° for 1 1/2-2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.78 Kcal (824 kJ)
Calories from fat 21.6 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 6.15mg 2%
Sodium 373.31mg 16%
Potassium 88.19mg 2%
Total Carbs 12.51g 4%
Sugars 0.75g 3%
Dietary Fiber 0.94g 4%
Protein 4.08g 8%
Vitamin C 0.2mg 0%
Iron 0.5mg 3%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 116.89 Kcal (489 kJ)
Calories from fat 12.83 Kcal
% Daily Value*
Total Fat 1.43g 4%
Cholesterol 3.65mg 2%
Sodium 221.74mg 16%
Potassium 52.38mg 2%
Total Carbs 7.43g 4%
Sugars 0.45g 3%
Dietary Fiber 0.56g 4%
Protein 2.42g 8%
Vitamin C 0.1mg 0%
Iron 0.3mg 3%
Calcium 11.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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