Directions:
- Cook beef and taco seasoning in skillet until browned. Pour off fat.
- Add soup, water and rice. Heat to a boil.
- Cover and cook over low heat 5 minute or until done.
- Top with salsa, cheese and lettuce.
- Serve with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.89 Kcal (1092 kJ) | ||
| Calories from fat | 99.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 84.25mg | 4% | |
| Potassium | 262.41mg | 6% | |
| Total Carbs | 23.21g | 8% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 3.1mg | 17% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.26 Kcal (650 kJ) | ||
| Calories from fat | 59.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 17% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 16% | |
| Sodium | 50.14mg | 4% | |
| Potassium | 156.17mg | 6% | |
| Total Carbs | 13.81g | 8% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.51g | 3% | |
| Protein | 9.87g | 33% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.8mg | 17% | |
| Calcium | 15.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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