Directions:
- Cook beef and taco seasoning in skillet until browned. Pour off fat.
- Add soup, water and rice. Heat to a boil. Cover and cook over low heat 5 minute or until done.
- Top with salsa, cheese and lettuce. Serve with tortilla chips for dipping.
- Note: I have also used this for a tortilla filling, but then you can't say you had nachos for dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.29 Kcal (1040 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 455.74mg | 19% | |
| Potassium | 239.26mg | 5% | |
| Total Carbs | 23.03g | 8% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 16.38g | 33% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 15% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 16% | |
| Sodium | 271.22mg | 19% | |
| Potassium | 142.39mg | 5% | |
| Total Carbs | 13.71g | 8% | |
| Sugars | 0.86g | 6% | |
| Dietary Fiber | 0.86g | 6% | |
| Protein | 9.75g | 33% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.8mg | 17% | |
| Calcium | 12.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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