Directions:
- Cook beef and taco seasoning in skillet until browned. Pour off fat.
- Add soup, water and rice. Heat to a boil. Cover and cook over low heat 5 min. or until done.
- Top with salsa, cheese and lettuce. Serve with tortilla chips for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.43 Kcal (1559 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 683.61mg | 28% | |
| Potassium | 358.9mg | 8% | |
| Total Carbs | 34.55g | 12% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.5mg | 25% | |
| Calcium | 31.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 53.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 23% | |
|---|---|---|---|
| Cholesterol | 27.89mg | 23% | |
| Sodium | 271.22mg | 28% | |
| Potassium | 142.39mg | 8% | |
| Total Carbs | 13.71g | 12% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 9.75g | 49% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.8mg | 25% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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