Directions:
- Spray a small microwavable cup or bowl with cooking spray(I use a ramekin).
- Add egg, beat with a fork.
- Microwave on HIGH for 30 seconds.
- Add salsa and cheese.
- Return to microwave and zap an additional 30 seconds or until egg is completely set.
- Spoon cooked egg onto tortilla.
- (I sometimes spoon on a little extra salsa and cheese and add a dollop of sour cream).
- Roll to create wrap!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 85.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 15% | |
|---|---|---|---|
| Cholesterol | 179.8mg | 60% | |
| Sodium | 284.71mg | 12% | |
| Potassium | 127.06mg | 3% | |
| Total Carbs | 1.85g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 9.92g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.07 Kcal (704 kJ) | ||
| Calories from fat | 110.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 15% | |
|---|---|---|---|
| Cholesterol | 232.45mg | 60% | |
| Sodium | 368.07mg | 12% | |
| Potassium | 164.27mg | 3% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 0.47g | 1% | |
| Protein | 12.82g | 20% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 6% | |
| Calcium | 181.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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