Directions:
- Cut out the center of each bread slice, using a 3-inch round cutter(or use edge of a round glass; reserve cut-outs. Coat a large nonstick skillet lightly with oil.
- Place bread slices and cut-outs in skillet.
- Break and slip an egg into center of each bread slice. Turn on heat to medium-high.
- Cook until whites are completely set and yolks begin to thicken but are not hard, 3 to 4 minutes. Carefully flip bread with egg and cut-outs over with turner.
- Cook second side to desired doneness, 1 to 2 minutes.
- Season with salt and pepper to taste.
- Sprinkle 1 tbls. of Mexican cheese blend over each egg. Place a lid over skillet to allow cheese to melt for a minute.
- Top each egg with 1 tbls. of salsa and distribute crushed tortilla chips evenly over top of both toasts.
- Serve immediately and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.74 Kcal (1083 kJ) | ||
| Calories from fat | 113.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.58g | 19% | |
|---|---|---|---|
| Cholesterol | 187.66mg | 63% | |
| Sodium | 323.78mg | 13% | |
| Potassium | 138.66mg | 3% | |
| Total Carbs | 25.67g | 9% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 10.86g | 22% | |
| Iron | 2.3mg | 13% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 240.8 Kcal (1008 kJ) | ||
| Calories from fat | 105.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 19% | |
|---|---|---|---|
| Cholesterol | 174.65mg | 63% | |
| Sodium | 301.33mg | 13% | |
| Potassium | 129.04mg | 3% | |
| Total Carbs | 23.89g | 9% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 10.1g | 22% | |
| Iron | 2.1mg | 13% | |
| Calcium | 81.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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