Directions:
- Heat olive oil in a large skillet.
- Brown turkey and onions in skillet until turkey is no longer pink in the center.
- Drain any excess fat.
- Mix kidney beans, cheddar cheese soup, Mexicorn, tomato sauce, chili powder, garlic powder, salt, and pepper into skillet.
- Simmer mixture together, stirring occasionally, until warmed through.
- Serve over warm rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.73 Kcal (719 kJ) | ||
| Calories from fat | 33.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 6% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 8% | |
| Sodium | 449.2mg | 19% | |
| Potassium | 191.3mg | 4% | |
| Total Carbs | 24.65g | 8% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 10.48g | 21% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.5 Kcal (475 kJ) | ||
| Calories from fat | 22.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 6% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 8% | |
| Sodium | 296.87mg | 19% | |
| Potassium | 126.43mg | 4% | |
| Total Carbs | 16.29g | 8% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 1.74g | 11% | |
| Protein | 6.93g | 21% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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