Hearty Rice Skillet Recipe

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Hearty Rice Skillet
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Ingredients:

Directions:

  1. In a large skillet stir beans, undrained tomatoes, vegetables, water, uncooked rice, thyme or dillweed, and, if desired, hot pepper sauce.
  2. Bring to a boil; reduce heat.
  3. Cover and simmer for 12 to 14 minutes or till rice is tender.
  4. Stir in soup; heat through.
  5. Before serving, stir in almonds and sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.94 Kcal (565 kJ)
Calories from fat 57.78 Kcal
% Daily Value*
Total Fat 6.42g 10%
Cholesterol 2.55mg 1%
Sodium 220.9mg 9%
Potassium 198.16mg 4%
Total Carbs 11.93g 4%
Sugars 2.04g 8%
Dietary Fiber 2.78g 11%
Protein 8.79g 18%
Vitamin C 1.6mg 3%
Iron 1.1mg 6%
Calcium 179.5mg 18%
Amount Per 100 g
Calories 98.12 Kcal (411 kJ)
Calories from fat 42.01 Kcal
% Daily Value*
Total Fat 4.67g 10%
Cholesterol 1.86mg 1%
Sodium 160.63mg 9%
Potassium 144.09mg 4%
Total Carbs 8.67g 4%
Sugars 1.48g 8%
Dietary Fiber 2.02g 11%
Protein 6.39g 18%
Vitamin C 1.1mg 3%
Iron 0.8mg 6%
Calcium 130.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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