Directions:
- Preheat oven to 400 degrees F.
- Place a sheet of tin foil on a baking sheet. Place individual waffle fries on the sheet and space evenly. Using oven mitts, place the baking sheet in the oven and bake fries for 18 to 20 minutes.
- While the fries are baking, open the can of black beans using a can opener and spoon into a microwave-safe bowl. Cover the bowl loosely with plastic wrap and microwave on high for 4 to 6 minutes.
- Using oven mitts, remove the fries from the oven and let cool about 5 minutes.
- To assemble, evenly space the fries on a microwave safe plate. Top each fry with 1 tablespoon of the heated beans and then sprinkle with the cheese and olives.
- Put the plate in the microwave and heat on high for 1 minute, or until cheese is melted. With oven mitts, remove the plate from the microwave. Top each fry with 1 teaspoon salsa and 1 teaspoon sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.61 Kcal (781 kJ) | ||
| Calories from fat | 118.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 20% | |
|---|---|---|---|
| Cholesterol | 36.66mg | 12% | |
| Sodium | 487.94mg | 20% | |
| Potassium | 192.83mg | 4% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 9.76g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 237.5mg | 24% | |
| Amount Per 100 g | |||
| Calories | 179.36 Kcal (751 kJ) | ||
| Calories from fat | 114.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Cholesterol | 35.24mg | 12% | |
| Sodium | 468.97mg | 20% | |
| Potassium | 185.34mg | 4% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 9.38g | 20% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 228.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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