Ingredients:
- 1 (15 oz) can old el paso jalapeno bean dip (or regular bean dip if you can'tsp find this)
Directions:
- Mix the sour cream, mayo and taco seasoning packet together and set aside.
- Chop the black olives and cut green onion-set aside.
- In shallow dish (maybe a round pizza pan) start layers: bean dip on the bottom, guacamole, sour cream & mayo mix, black olives, green onion, tomato, and top with cheese.
- Cover and refrigerate until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.77 Kcal (606 kJ) | ||
| Calories from fat | 112.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 153.04mg | 6% | |
| Potassium | 301.93mg | 6% | |
| Total Carbs | 8.87g | 3% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.12 Kcal (670 kJ) | ||
| Calories from fat | 124.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.78g | 19% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 2% | |
| Sodium | 169.27mg | 6% | |
| Potassium | 333.96mg | 6% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.65g | 6% | |
| Dietary Fiber | 4.38g | 16% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 7.3mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 33.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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