Directions:
- Preheat oven to 400 degrees F.
- Slice baking potatoes into 1/4 inch thick rounds. (about 8 slices per potato).
- Brush both sides of potato slices with oil (can use non-stick cooking spray).
- Bake for 20 minutes, turning after 10 minutes. Remove from oven.
- While potatoes are baking, heat black beans on top of stove or in microwave.
- Top each potato with 1 tablespoon of the heated beans and then sprinkle with the cheese and olives.
- Place potatoes back in the oven to melt the cheese, about 5 minutes.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.09 Kcal (968 kJ) | ||
| Calories from fat | 159.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.75g | 27% | |
|---|---|---|---|
| Cholesterol | 41.8mg | 14% | |
| Sodium | 413.39mg | 17% | |
| Potassium | 140.69mg | 3% | |
| Total Carbs | 7.37g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 11.71g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 316.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 256.81 Kcal (1075 kJ) | ||
| Calories from fat | 177.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.73g | 27% | |
|---|---|---|---|
| Cholesterol | 46.46mg | 14% | |
| Sodium | 459.41mg | 17% | |
| Potassium | 156.35mg | 3% | |
| Total Carbs | 8.19g | 2% | |
| Sugars | 0.9g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 13.02g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.3mg | 1% | |
| Calcium | 352.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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