Directions:
- Heat oven to 400 degrees.
- Place a paper baking cup liner in 12 muffin pan cups or spray muffin cups with no-stick cooking spray.
- In a large mixing bowl, prepare corn muffins mix, egg and milk according to package directions, adding 1/2 teaspoon chili powder to mix.
- Stir in corn and cheese being careful to not over mix.
- Fill each muffin cup 2/3 full using a large spoon or ladle.
- Put muffins pan(s) into oven.
- Bake 18 minutes or until edges are lightly browned.
- Remove from oven with pot holders.
- Let cool 5 minutes before removing from pan.
- Cool on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.33 Kcal (801 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 75.38mg | 25% | |
| Sodium | 266.86mg | 11% | |
| Potassium | 188.14mg | 4% | |
| Total Carbs | 11.93g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 241.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 185.51 Kcal (777 kJ) | ||
| Calories from fat | 100.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 18% | |
|---|---|---|---|
| Cholesterol | 73.09mg | 25% | |
| Sodium | 258.74mg | 11% | |
| Potassium | 182.41mg | 4% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 234.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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