Directions:
- Preheat oven to 400°F.
- Grease an 8” square baking dish with butter.
- In a mixing bowl, stir cheese, corn and scallions into corn muffin batter.
- Pour batter into baking dish and bake until golden, 15 to 18 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.64 Kcal (1104 kJ) | ||
| Calories from fat | 170.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.96g | 29% | |
|---|---|---|---|
| Cholesterol | 94.49mg | 31% | |
| Sodium | 287.45mg | 12% | |
| Potassium | 163.24mg | 3% | |
| Total Carbs | 10.33g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 12.68g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 334.7mg | 33% | |
| Amount Per 100 g | |||
| Calories | 230.05 Kcal (963 kJ) | ||
| Calories from fat | 148.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 29% | |
|---|---|---|---|
| Cholesterol | 82.45mg | 31% | |
| Sodium | 250.83mg | 12% | |
| Potassium | 142.45mg | 3% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 2.19g | 10% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 11.06g | 25% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 292.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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