Na*me-Inspired Roasted Squash (Vegan Friendly) Recipe

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Na*me-Inspired Roasted Squash (Vegan Friendly)
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Ingredients
13
Count
Nutrition
55
Calories
Total time
75
Minutes
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Ingredients:

  • 1 butternut squash ('delicata', 'sweet loaf', etc.) or 1 other sweet squash ('delicata', 'sweet loaf', etc.)
  • 2 tbsp cold pressed coconut oil (i used a combination of coconut oil and butter) or 2 tbsp butter (i used a combination of coconut oil and butter)
  • 2 -3 tbsp pomegranate molasses, to taste (depends on how big the squash is)
  • 1 tbsp honey (or other sugar of your choice ( brown sugar, raw sugar, agave , etc.)
  • 1/2 tsp sumac
  • 1/4 tsp ground cumin
  • white pepper , to taste
  • 1/4 tsp sea salt (to taste)
  • toasted walnuts ( almonds , pistachios , pine nuts, etc. can be substituted)

Directions:

  1. Roasted Butternut Squash: Preheat oven to 400°F.
  2. Cut in half lengthwise and discard seeds.
  3. Arrange the two halves on a parchment lined sheet pan.
  4. Spoon and/or sprinkle the oil/butter, pomegranate molasses, honey and spices on the squash. Don't worry about mixing it all together. The heat from the roasting will do that.
  5. Roast squash for 45 minutes, or until starting to brown on the edges, adding the dried barberries or dried cranberries the last 10-12 minutes of roasting.
  6. Serve hot. Tastes best hot or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.27 Kcal (231 kJ)
Calories from fat 30.89 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 81.3mg 3%
Potassium 7.09mg 0%
Total Carbs 6.52g 2%
Sugars 4.76g 19%
Dietary Fiber 0.69g 3%
Protein 0.22g 0%
Vitamin C 0.3mg 0%
Iron 0.7mg 4%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 443.29 Kcal (1856 kJ)
Calories from fat 247.73 Kcal
% Daily Value*
Total Fat 27.53g 5%
Sodium 652mg 3%
Potassium 56.86mg 0%
Total Carbs 52.26g 2%
Sugars 38.19g 19%
Dietary Fiber 5.5g 3%
Protein 1.75g 0%
Vitamin C 2.1mg 0%
Iron 5.4mg 4%
Calcium 52.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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