Directions:
- In small bowl, blend all seasoning ingredients. Set aside.
- In medium saucepan, bring water to a boil.
- Add margarine, brown rice & wild rice, and reduce heat. Cover & simmer 30 minutes.
- Water should be about half absorbed and brown rice beginning to soften.
- Stir in seasoning mix. Simmer additional 20-30 minutes.
- Let sit, still covered, 10 minutes.
- Mix in fresh parsley and fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.77 Kcal (975 kJ) | ||
| Calories from fat | 38.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Sodium | 356.24mg | 15% | |
| Potassium | 167.11mg | 4% | |
| Total Carbs | 44g | 15% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.08 Kcal (448 kJ) | ||
| Calories from fat | 17.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 7% | |
|---|---|---|---|
| Sodium | 163.88mg | 15% | |
| Potassium | 76.87mg | 4% | |
| Total Carbs | 20.24g | 15% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 1.12g | 10% | |
| Protein | 1.89g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 0.9mg | 10% | |
| Calcium | 13.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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