Ingredients:
- 1 1/2 lbs chicken thighs, on the bone (750 g, or use drumsticks and thighs, but don'tsp remove the skin)
- 2 cinnamon
Directions:
- Preheat oven to 325 deg F/160 deg Celsius.
- Season chicken with salt and pepper. Mix together the buttermilk, cilantro, cinnamon, turmeric, cumin, ground coriander, masala and hot pepper. Pour over chicken pieces and marinate 3 hours or overnight.
- Parboil rice in 2 cups water for 20 minutes, and drain well.
- Simmer lentils in 2 cups water water for 20 minutes, and drain well.
- Heat a fair amount of oil in a saucepan, and fry onion and potatoes until softened. Add the cinnamon, ground coriander, cardamom seeds, cumin and saffron (or sub with a good pinch turmeric) and cook, stirring, for a minute. Set aside.
- Layer half the rice, followed by half each of of the lentils, and the spiced potatoes and onion in an ovenproof dish. Top with the chicken.
- Repeat the layers with the remaining ingredients, top with saffron/turmeric water, and cover it all with tinfoil and a tight-fitting lid.
- Bake for 1 1/2 - 2 hours or until chicken and rice are cooked through.
- Garnish with quarters of hardboiled eggs and sprinkle with cilantro/coriander leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.37 Kcal (3158 kJ) | ||
| Calories from fat | 493.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.81g | 84% | |
|---|---|---|---|
| Cholesterol | 215.61mg | 72% | |
| Sodium | 157.6mg | 7% | |
| Potassium | 707.09mg | 15% | |
| Total Carbs | 43.09g | 14% | |
| Sugars | 5.55g | 22% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 16.1mg | 89% | |
| Calcium | 125.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 246.75 Kcal (1033 kJ) | ||
| Calories from fat | 161.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 84% | |
|---|---|---|---|
| Cholesterol | 70.52mg | 72% | |
| Sodium | 51.55mg | 7% | |
| Potassium | 231.28mg | 15% | |
| Total Carbs | 14.09g | 14% | |
| Sugars | 1.82g | 22% | |
| Dietary Fiber | 3.34g | 41% | |
| Protein | 7.78g | 48% | |
| Vitamin C | 1.4mg | 7% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5.3mg | 89% | |
| Calcium | 41.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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