Directions:
- Heat olive oil in a large non-stick saucepan over medium high heat. Cut chicken into cubes. Add chicken cubes and one half cup bell peppers. Saute until chicken is done and peppers are soft, about three minutes. Reduce heat to medium low and stir in flour, taking care to mix well. Add chicken broth and return to medium-high. Bring to a boil, stirring constantly. Reduce heat to low. Add seasonings and stir well to incorporate. Add potatoes, chiles, corn, and black beans. Cook on low heat for about twenty minutes, stirring often. Stir in cilantro just before serving. Serve with sour cream to dollop and remaining bell peppers to garnish. Perfect!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.77 Kcal (1129 kJ) | ||
| Calories from fat | 120.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 21% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 18% | |
| Sodium | 1080.48mg | 45% | |
| Potassium | 483.97mg | 10% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 35.6mg | 59% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9mg | 50% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.23 Kcal (403 kJ) | ||
| Calories from fat | 42.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 21% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 18% | |
| Sodium | 385.41mg | 45% | |
| Potassium | 172.64mg | 10% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 0.68g | 8% | |
| Protein | 6.06g | 34% | |
| Vitamin C | 12.7mg | 59% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.2mg | 50% | |
| Calcium | 32.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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