Directions:
- In a large saucepan, saute onion and red pepper in oil until onion is tender. Add ham and garlic; cook 1 minute longer. Stir in the water, potatoes, corn, bouillon, thyme, poultry seasoning, salt and pepper. Bring to a boil. Reduce heat; cover and simmer for 15 minutes or until potatoes are tender.
- Add chicken; heat through. Stir in evaporated milk and 1/2 cup milk; bring to a boil. Combine flour and remaining milk until smooth; gradually stir into soup. Cook and stir for 2 minutes or until thickened. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.52 Kcal (2192 kJ) | ||
| Calories from fat | 179.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 1021.2mg | 43% | |
| Potassium | 598mg | 13% | |
| Total Carbs | 66.97g | 22% | |
| Sugars | 13.06g | 52% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 7.2mg | 40% | |
| Calcium | 145.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 120.45 Kcal (504 kJ) | ||
| Calories from fat | 41.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 31% | |
|---|---|---|---|
| Cholesterol | 10.96mg | 16% | |
| Sodium | 234.95mg | 43% | |
| Potassium | 137.58mg | 13% | |
| Total Carbs | 15.41g | 22% | |
| Sugars | 3g | 52% | |
| Dietary Fiber | 0.74g | 13% | |
| Protein | 4.28g | 37% | |
| Vitamin C | 6.2mg | 45% | |
| Iron | 1.7mg | 40% | |
| Calcium | 33.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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