Directions:
- Prepare oatmeal. NOTE: If you wish, you can add the walnuts and blueberries with the oatmeal and cook together.
- Spoon oatmeal into serving bowls and top with remaining ingredients.
- Yield: 2 servings. Proportions are estimated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.07 Kcal (1784 kJ) | ||
| Calories from fat | 109.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 1.99mg | 1% | |
| Sodium | 10.28mg | 0% | |
| Potassium | 190.06mg | 4% | |
| Total Carbs | 73.46g | 24% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1003.5mg | 5575% | |
| Calcium | 73.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 138.29 Kcal (579 kJ) | ||
| Calories from fat | 35.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 19% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 3.34mg | 0% | |
| Potassium | 61.69mg | 4% | |
| Total Carbs | 23.84g | 24% | |
| Sugars | 5.52g | 68% | |
| Dietary Fiber | 2.83g | 35% | |
| Protein | 4.72g | 29% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 325.7mg | 5575% | |
| Calcium | 23.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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