Directions:
- Preheat oven at 180oC or 350oF or Mark4.
- Grease muffin tin with cooking oil spray and set aside to use later.
- For the dried ingredients - In a large bowl add self raising flour and brown sugar, mix and set aside.
- For the wet ingredients - In another large bowl or large jug add ripe bananas, milk, melted butter or margarine, vanilla essence and egg. Using a hand mixer, puree/combine the mixture, once everything looks like liquid it's ready. My daughter said it looks like a big smoothie.
- Pour the wet ingredients in the dried ingredients bowl. Combine everything together until you form a thick batter.
- Pour mixture into greased muffin tins and bake for 20-25 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.29 Kcal (2145 kJ) | ||
| Calories from fat | 37.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 10% | |
| Sodium | 345mg | 14% | |
| Potassium | 189.26mg | 4% | |
| Total Carbs | 115.36g | 38% | |
| Sugars | 25.32g | 101% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 309.38 Kcal (1295 kJ) | ||
| Calories from fat | 22.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 6% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 10% | |
| Sodium | 208.35mg | 14% | |
| Potassium | 114.3mg | 4% | |
| Total Carbs | 69.67g | 38% | |
| Sugars | 15.29g | 101% | |
| Dietary Fiber | 1.43g | 9% | |
| Protein | 2.13g | 7% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.2mg | 2% | |
| Calcium | 53.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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