Directions:
- Preheat oven to 400°F
- For the muffins, stir the flour with the baking powder, cinnamon and salt until well blended and set aside.
- In a separate bowl, beat the peanut butter with the oil, sugar and banana. Add in the milk and egg and beat until smooth.
- Pour this mixture into the center of the dry ingredients in the first bowl and stir with a large spoon until just moistened. Don't overmix!
- Line muffin tins with paper or foil liners and fill the cups 2/3rds full with batter. (Or just spray the muffin tins very well with cooking spray so the muffins don't stick).
- For the topping, stir the cinnamon into the sugar. Using a pastry blender or two knives, cut the butter into the sugar until the mixture is crumbly. Lightly stir in the peanuts; set aside.
- Sprinkle the topping evenly over each batter-filled cup.
- Bake for 18 to 20 minutes or until the muffins spring back lightly if pressed in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.98 Kcal (2043 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 28.55mg | 10% | |
| Sodium | 250.09mg | 10% | |
| Potassium | 585.44mg | 12% | |
| Total Carbs | 63.18g | 21% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 192.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 344.68 Kcal (1443 kJ) | ||
| Calories from fat | 149.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 36% | |
|---|---|---|---|
| Cholesterol | 20.17mg | 10% | |
| Sodium | 176.65mg | 10% | |
| Potassium | 413.52mg | 12% | |
| Total Carbs | 44.63g | 21% | |
| Sugars | 21.37g | 121% | |
| Dietary Fiber | 2.86g | 16% | |
| Protein | 6.77g | 19% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.3mg | 10% | |
| Calcium | 135.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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