Family Meat Pie Recipe

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Family Meat Pie
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan; add onion and cook until softened.
  2. Add ground beef, black pepper, basil, garlic, flour, gravy powder and barbecue sauce.
  3. Stir well; add just enough water to come just to the top of the mixture.
  4. Simmer until gravy thickens, stirring occasionally.
  5. Remove from heat; set aside to cool completely.
  6. Place one sheet of puff pastry in a family sized pie plate.
  7. Pour cooled meat mixture into the pastry.
  8. Brush edges of pastry with milk.
  9. Place other sheet of pastry on top; pinch edges; roll excess pastry in for the crust.
  10. Using a sharp knife, make two small slits in the top to allow steam to escape.
  11. Brush with milk.
  12. Bake at 200 degrees Celsius (400 degrees Fahrenheit) for around 20 minutes or until pastry has browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.08 Kcal (1240 kJ)
Calories from fat 164.07 Kcal
% Daily Value*
Total Fat 18.23g 28%
Cholesterol 53.85mg 18%
Sodium 425mg 18%
Potassium 313.29mg 7%
Total Carbs 15.47g 5%
Sugars 3.33g 13%
Dietary Fiber 1.17g 5%
Protein 17.91g 36%
Vitamin C 2mg 3%
Iron 2.5mg 14%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 217.93 Kcal (912 kJ)
Calories from fat 120.77 Kcal
% Daily Value*
Total Fat 13.42g 28%
Cholesterol 39.64mg 18%
Sodium 312.82mg 18%
Potassium 230.6mg 7%
Total Carbs 11.38g 5%
Sugars 2.45g 13%
Dietary Fiber 0.86g 5%
Protein 13.18g 36%
Vitamin C 1.5mg 3%
Iron 1.8mg 14%
Calcium 23.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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