Amount Per 1 Serving
Calories	183.94 Kcal (770 kJ)
Calories from fat	48.13 Kcal
		% Daily Value*
Total Fat	5.35g	8%
Cholesterol	11.77mg	4%
Sodium	382.44mg	16%
Potassium	371.61mg	8%
Total Carbs	26.01g	9%
Sugars	4.12g	16%
Dietary Fiber	3.11g	12%
Protein	7.87g	16%
Vitamin C	11mg	18%
Vitamin A	0.3mg	11%
Iron	1.3mg	7%
Calcium	152mg	15%

Amount Per 100 g
Calories	99.2 Kcal (415 kJ)
Calories from fat	25.95 Kcal
		% Daily Value*
Total Fat	2.88g	8%
Cholesterol	6.35mg	4%
Sodium	206.25mg	16%
Potassium	200.41mg	8%
Total Carbs	14.03g	9%
Sugars	2.22g	16%
Dietary Fiber	1.68g	12%
Protein	4.24g	16%
Vitamin C	6mg	18%
Vitamin A	0.2mg	11%
Iron	0.7mg	7%
Calcium	81.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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