Amount Per 1 Serving
Calories	261.97 Kcal (1097 kJ)
Calories from fat	131.02 Kcal
		% Daily Value*
Total Fat	14.56g	22%
Cholesterol	28.99mg	10%
Sodium	884.88mg	37%
Potassium	178.63mg	4%
Total Carbs	23.95g	8%
Sugars	3.8g	15%
Dietary Fiber	7.48g	30%
Protein	17.21g	34%
Vitamin C	6.2mg	10%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	149.2mg	15%

Amount Per 100 g
Calories	287.23 Kcal (1203 kJ)
Calories from fat	143.65 Kcal
		% Daily Value*
Total Fat	15.96g	22%
Cholesterol	31.78mg	10%
Sodium	970.19mg	37%
Potassium	195.85mg	4%
Total Carbs	26.26g	8%
Sugars	4.17g	15%
Dietary Fiber	8.2g	30%
Protein	18.87g	34%
Vitamin C	6.8mg	10%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	163.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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