Directions:
- Rub the ribs with seasoned salt (or your favorite spice) on all sides.
- Place in long casserole meat side down and place lemon on top (evenly spaced – not overlapping).
- Fill casserole with about an inch of water.
- Cover with tin foil and bake at 325 degrees for about 2 hours periodically checking to make sure there is enough water and that they are not falling off the bone to the extent that they cannot go on the BBQ.
- Baste with your favorite BBQ sauce and grill on your BBQ for about 5 minutes per side.
- Serve (with plenty of napkins) but no knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.32 Kcal (3594 kJ) | ||
| Calories from fat | 617.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.56g | 105% | |
|---|---|---|---|
| Cholesterol | 172.33mg | 57% | |
| Sodium | 5903.53mg | 246% | |
| Potassium | 630.75mg | 13% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 36.96g | 74% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 5.2mg | 29% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 278.34 Kcal (1165 kJ) | ||
| Calories from fat | 200.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 105% | |
|---|---|---|---|
| Cholesterol | 55.88mg | 57% | |
| Sodium | 1914.4mg | 246% | |
| Potassium | 204.54mg | 13% | |
| Total Carbs | 8.29g | 9% | |
| Sugars | 5.88g | 73% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 11.99g | 74% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 1.7mg | 29% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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