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My Spring Harvest Salad with Pasta Recipe

My Spring Harvest Salad with Pasta Recipe

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Ingredients:

Serving

8 to 12 oz of pasta, cooked and cooled
4 oz snow peas
2 big broccoli tops
1 1/2 cups fresh pineapple, cubed
1 large vidalia onion, sliced
2 ribs celery, diced
1/4 cup green onion, chopped
a few snips of fresh chives
1 clove garlic, chopped
salad dressing
1/3 cup olive oil
2 tbsp white wine
1/2 clove garlic, chopped
1 tsp mustard
juice of 1/2 lemon

Directions:

Steam snow peas and broccoli florets for about 4 minutes. Mix all ingredients together and add dressing. Chill and serve.
SALAD DRESSING:
Mix ingredients, toss with salad, add salt to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.53 Kcal (1003 kJ)
Calories from fat	116.28 Kcal
		% Daily Value*
Total Fat	12.92g	20%
Cholesterol	18.81mg	6%
Sodium	31.32mg	1%
Potassium	241.18mg	5%
Total Carbs	26.57g	9%
Sugars	7.74g	31%
Dietary Fiber	2.44g	10%
Protein	5.3g	11%
Vitamin C	49.5mg	83%
Iron	1.1mg	6%
Calcium	38.1mg	4%

Amount Per 100 g
Calories	123.96 Kcal (519 kJ)
Calories from fat	60.18 Kcal
		% Daily Value*
Total Fat	6.69g	20%
Cholesterol	9.73mg	6%
Sodium	16.21mg	1%
Potassium	124.81mg	5%
Total Carbs	13.75g	9%
Sugars	4.01g	31%
Dietary Fiber	1.26g	10%
Protein	2.74g	11%
Vitamin C	25.6mg	83%
Iron	0.6mg	6%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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