Spring Strawberry Salad with Chicken Recipe

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Spring Strawberry Salad with Chicken
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Ingredients:

Directions:

  1. Place the chicken breast meat into a skillet with 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over medium heat; cook and stir until the chicken is browned, no longer pink in the center, and the juice has nearly evaporated, about 10 minutes. Remove the chicken to a bowl and let cool.
  2. Place the spinach into a salad bowl; scatter the strawberries, goat cheese, and candied pecans over the spinach. Drizzle 2 tablespoons of olive oil and 2 tablespoons of balsamic vinaigrette over the salad and top with the chicken. Serve slightly warm or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.64 Kcal (1104 kJ)
Calories from fat 134.85 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 49.69mg 17%
Sodium 279.23mg 12%
Potassium 235.66mg 5%
Total Carbs 18.12g 6%
Sugars 16.32g 65%
Dietary Fiber 1.27g 5%
Protein 16.83g 34%
Vitamin C 26.1mg 44%
Iron 0.9mg 5%
Calcium 136.2mg 14%
Amount Per 100 g
Calories 170.24 Kcal (713 kJ)
Calories from fat 87.07 Kcal
% Daily Value*
Total Fat 9.67g 23%
Cholesterol 32.09mg 17%
Sodium 180.3mg 12%
Potassium 152.17mg 5%
Total Carbs 11.7g 6%
Sugars 10.54g 65%
Dietary Fiber 0.82g 5%
Protein 10.87g 34%
Vitamin C 16.9mg 44%
Iron 0.6mg 5%
Calcium 88mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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