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Spring Rice Salad With Lemon-dill Dressing Recipe

Spring Rice Salad With Lemon-dill Dressing Recipe

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Spring Rice Salad With Lemon-dill Dressing

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Ingredients:

Serving

1 cup basmati rice
2 cups vegetable stock
1/2 lb green beans, trimmed and cut into 1 inch pieces
1/2 lb sugar snap pea, trimmed
1/2 lb asparagus, trimmed and cut into 1 inch pieces
3 -4 tbsp fresh lemon juice
1 -2 tbsp extra virgin olive oil
3 tbsp fresh dill, chopped
1 garlic clove, minced
salt and pepper , to taste
lemon wedge (optional)
fresh dill sprig (optional)

Directions:

Prepare rice according to package directions using stock instead of water and omitting salt and butter. Set aside when done.
Meanwhile, chop vegetables and bring saucepan 3/4 full of water to boil. Add green beans and snow peas and blanch for about 4-5 minutes or until desired tenderness. Remove with slotted spoon and let cool.
Add asparagus to reserved water in saucepan and simmer until tender, about 10 minutes or until desired tenderness. Drain and let cool with other vegetables.
In large bowl wisk together lemon juice, olive oil, dill, garlic, salt and pepper.
Add rice and vegetables and toss.
Garnish with dill sprigs and lemon wedges if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	617.85 Kcal (2587 kJ)
Calories from fat	55.38 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	18595.73mg	775%
Potassium	321.76mg	7%
Total Carbs	117.31g	39%
Sugars	4.38g	18%
Dietary Fiber	4.02g	16%
Protein	4.67g	9%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	19%
Iron	78.1mg	434%
Calcium	47.2mg	5%

Amount Per 100 g
Calories	168.09 Kcal (704 kJ)
Calories from fat	15.07 Kcal
		% Daily Value*
Total Fat	1.67g	9%
Sodium	5059.05mg	775%
Potassium	87.54mg	7%
Total Carbs	31.91g	39%
Sugars	1.19g	18%
Dietary Fiber	1.09g	16%
Protein	1.27g	9%
Vitamin C	8.2mg	50%
Vitamin A	0.2mg	19%
Iron	21.3mg	434%
Calcium	12.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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