My Salad Recipe

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My Salad
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Ingredients:

  • 1 cup spinach
  • 1/4 cup grated carrot

Directions:

  1. Combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.33 Kcal (156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 49.54mg 2%
Potassium 518.43mg 11%
Total Carbs 7.84g 3%
Sugars 3.71g 15%
Dietary Fiber 2.99g 12%
Protein 2.27g 5%
Vitamin C 20.6mg 34%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 22.42 Kcal (94 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 29.75mg 2%
Potassium 311.37mg 11%
Total Carbs 4.71g 3%
Sugars 2.23g 15%
Dietary Fiber 1.79g 12%
Protein 1.36g 5%
Vitamin C 12.4mg 34%
Vitamin A 0.2mg 9%
Iron 0.8mg 8%
Calcium 36.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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