Spring Delight Salad Recipe

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Spring Delight Salad
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Ingredients
8
Count
Nutrition
106
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat the oven broiler.
  2. Brush the pepper with the oil, and place on a baking sheet. Broil, turning occasionally, until black splotches appear on all sides. Remove from heat, and wrap tightly in plastic. Set aside for 15 minutes. Remove seeds and pulp, and chop.
  3. In a large bowl, toss together the roasted red pepper, romaine lettuce, spinach, tomatoes, mushrooms, sprouts, and raspberry vinaigrette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 106.41 Kcal (446 kJ)
Calories from fat 14.09 Kcal
% Daily Value*
Total Fat 1.57g 2%
Sodium 148.02mg 6%
Potassium 635.53mg 14%
Total Carbs 19.17g 6%
Sugars 13.33g 53%
Dietary Fiber 3.7g 15%
Protein 3.56g 7%
Vitamin C 37.4mg 62%
Vitamin A 0.5mg 16%
Iron 10.7mg 60%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 39.04 Kcal (163 kJ)
Calories from fat 5.17 Kcal
% Daily Value*
Total Fat 0.57g 2%
Sodium 54.3mg 6%
Potassium 233.16mg 14%
Total Carbs 7.03g 6%
Sugars 4.89g 53%
Dietary Fiber 1.36g 15%
Protein 1.31g 7%
Vitamin C 13.7mg 62%
Vitamin A 0.2mg 16%
Iron 3.9mg 60%
Calcium 25.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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