Dinner Salad Recipe

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Nutrition

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Ingredients:

Serving

1 cup romaine lettuce
1 tsp. red onion
1 small tomato
1/8 cup carrots

Directions:

Assemble

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.52 Kcal (136 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	19.92mg	1%
Potassium	389.87mg	8%
Total Carbs	7.01g	2%
Sugars	4.17g	17%
Dietary Fiber	2.42g	10%
Protein	1.58g	3%
Vitamin C	15.9mg	26%
Vitamin A	0.2mg	6%
Iron	0.5mg	3%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	20.59 Kcal (86 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	12.61mg	1%
Potassium	246.8mg	8%
Total Carbs	4.44g	2%
Sugars	2.64g	17%
Dietary Fiber	1.53g	10%
Protein	1g	3%
Vitamin C	10mg	26%
Vitamin A	0.1mg	6%
Iron	0.3mg	3%
Calcium	19.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.