Ingredients:
- 1 tomato, cored,cut into 6 to 8 wedges
- 3/4 cup cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained ( fat free
- 1 avocado, peeled,seeded and cut into 8 wedges
- 1 (16 oz) jar sugar free fat free salsa
Directions:
- In a medium saute pan over medium high heat, cook onions in 1 to 2 tablespoons water until softened and cooked through, about 12 to 15 minutes.
- Cook covered, stirring once or twice, add more water if necessary to keep onions from burning.
- Add chicken meat, and cook until crumbly and golden, about 7 to 9 minutes.
- Add citrus juice, zest, and taco seasoning mix, stir until well combined.
- Taste and adjust seasonings.
- Set aside to cool.
- Arrange lettuce on large platter with remaining ingredients.
- Top with chicken, garnish with baked chips and jalapenos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2373.74 Kcal (9938 kJ) | ||
| Calories from fat | 1000.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 111.17g | 171% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 8% | |
| Sodium | 2128.08mg | 89% | |
| Potassium | 1739.7mg | 37% | |
| Total Carbs | 313.61g | 105% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 28.76g | 115% | |
| Protein | 47.14g | 94% | |
| Vitamin C | 40.8mg | 68% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 10.9mg | 60% | |
| Calcium | 825.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 313.61 Kcal (1313 kJ) | ||
| Calories from fat | 132.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 171% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 8% | |
| Sodium | 281.16mg | 89% | |
| Potassium | 229.84mg | 37% | |
| Total Carbs | 41.43g | 105% | |
| Sugars | 2.06g | 62% | |
| Dietary Fiber | 3.8g | 115% | |
| Protein | 6.23g | 94% | |
| Vitamin C | 5.4mg | 68% | |
| Iron | 1.4mg | 60% | |
| Calcium | 109.1mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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