Directions:
- Remove any brown or heavily wilted outer leaves from all three kinds of head of lettuce.
- Fill a clean sink almost to the top with cold water. Add your red leaf and romaine lettuce.
- With your radicchio lettuce you'll want to simply peel the leaves off one by one and add to the cold sink.
- Let sit for 5 minutes. Then gently shake the lettuce under the water to move the water through the leaves and losen debris.
- Let sit for another 5-10 minutes so all of the dirt/sand/stuff settles to the bottom of the sink.
- Remove lettuce(s) and rinse once more with fresh cold water from the tap before laying on paper towel.
- Now simply break off pieces into decent bite size pieces and place in a large bowl.
- Doing one batch at a time (I don't know how big your salad spinner is) use your salad spinner (I like to use a med size model with the hand pump at the top)to remove excess water.
- Once dried in spinner, toss in carrots and store in large gallon size plastic bags. Store in the bottom crisper drawer in your fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 39.35mg | 2% | |
| Potassium | 659.74mg | 14% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 5.11g | 20% | |
| Protein | 2.75g | 6% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 18.04 Kcal (76 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.3mg | 2% | |
| Potassium | 239.69mg | 14% | |
| Total Carbs | 3.17g | 3% | |
| Sugars | 1.01g | 11% | |
| Dietary Fiber | 1.86g | 20% | |
| Protein | 1g | 6% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 32.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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