Directions:
- Soak rice in 1 litre of water overnight.
- Soak red dates in 250ml water overnight and in the morning process these to a fine slurry.
- Add to the rice and water mixture and add salt. Cook in slow cooker on low for approx 12 hours. When cool, bag in ziplok bags, 1/2 cup of the mixture at a time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 892.68 Kcal (3737 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 2358.24mg | 98% | |
| Potassium | 1272.44mg | 27% | |
| Total Carbs | 215.36g | 72% | |
| Sugars | 95.83g | 383% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 11.96g | 24% | |
| Iron | 50.3mg | 280% | |
| Calcium | 227.3mg | 23% | |
| Amount Per 100 g | |||
| Calories | 55.89 Kcal (234 kJ) | ||
| Calories from fat | 2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 5% | |
|---|---|---|---|
| Sodium | 147.64mg | 98% | |
| Potassium | 79.66mg | 27% | |
| Total Carbs | 13.48g | 72% | |
| Sugars | 6g | 383% | |
| Dietary Fiber | 0.95g | 61% | |
| Protein | 0.75g | 24% | |
| Iron | 3.2mg | 280% | |
| Calcium | 14.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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