Directions:
- Cook rice as per normal, with 1 cup rice to 2 cups water, adding the sea salt, olive oil and tea at the beginning.
- Bring to a boil, stir well once, lower the temperature to keep it at a simmer, cover and cook.
- Check for moisture absorption at 20 minutes, and continue if any water is left. When as tender as you desire, fluff with a fork, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.42 Kcal (479 kJ) | ||
| Calories from fat | 15.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 583.81mg | 24% | |
| Potassium | 25.4mg | 1% | |
| Total Carbs | 23.96g | 8% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 23.7mg | 132% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.32 Kcal (261 kJ) | ||
| Calories from fat | 8.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Sodium | 317.99mg | 24% | |
| Potassium | 13.83mg | 1% | |
| Total Carbs | 13.05g | 8% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 0.98g | 4% | |
| Vitamin C | 1mg | 3% | |
| Iron | 12.9mg | 132% | |
| Calcium | 7.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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