Pine Nut and Basil Rice Recipe

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Ingredients:

Serving

1/4 cup pine nuts
2 tsp olive oil
1/3 cup long- grain white rice
2/3 cup water
1/4 cup packed fresh basil leaf

Directions:

In a 1 1/2-quart heavy saucepan cook pine nuts in oil over moderate heat, stirring occasionally, until golden, about 2 minutes.
With a slotted spoon, transfer pine nuts to a bowl.
Add rice to oil in pan and cook over moderately low heat, stirring, 1 minute.
Add water and bring to a boil.
Cover rice and cook over very low heat until water is absorbed and rice is tender, about 18 minutes.
Remove pan from heat and let rice stand undisturbed for 5 minutes.
Meanwhile, finely chop basil.
Fluff rice with a fork and stir in basil, pine nuts, and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.36 Kcal (642 kJ)
Calories from fat	143.78 Kcal
		% Daily Value*
Total Fat	15.98g	25%
Sodium	1.93mg	0%
Potassium	100.93mg	2%
Total Carbs	2.2g	1%
Sugars	0.68g	3%
Dietary Fiber	0.68g	3%
Protein	2.36g	5%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	152.1 Kcal (637 kJ)
Calories from fat	142.59 Kcal
		% Daily Value*
Total Fat	15.84g	25%
Sodium	1.91mg	0%
Potassium	100.09mg	2%
Total Carbs	2.18g	1%
Sugars	0.67g	3%
Dietary Fiber	0.67g	3%
Protein	2.34g	5%
Vitamin C	0.2mg	0%
Iron	1mg	6%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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