My Soup Recipe

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My Soup
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Ingredients
13
Count
Nutrition
1999
Calories
Total time
60
Minutes
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Ingredients:

  • picture sometime tomorrow.
  • roman beans (red and white) soaked and made the day before
  • 3-4 bunches fresh rapini pulled from stems -stems may be peeled and added
  • 2 packages of turkey necks
  • 4 packages chicken necks
  • 1 tbsp1 package (box) pastina or orzo or acini di pepe cooked
  • sprigs of fresh
  • white pepper to taste

Directions:

  1. Heat pressure cooker to med to high
  2. Add oil
  3. Add washed and dried chicken necks
  4. Stir as you brown
  5. Add turkey necks
  6. Stir as you brown
  7. Sprinkle your salt and pepper on
  8. Add your home-made stock
  9. Stir to make sure there is nothing sticking to the bottom
  10. Add your fresh herbs if you make a bouquet garni they will be easier to remove
  11. Put lid on and as soon as steam starts to escape lower to medium
  12. Cook for an hour
  13. Place under cold water and allow steam to escape
  14. Place colander over a very large bowl and strain soup
  15. Taste and adjust
  16. Put cooker back on stove
  17. Bring to a near-boil and add your cleaned rapini
  18. While that is cooking:
  19. Take meat from all neck bones and shred slightly
  20. Rapini should be tender and not mushy
  21. Add meat
  22. Add beans
  23. Add pastina
  24. Simmer for about 10 minutes
  25. Serve with sweet creamery butter and your best loaf of fresh-baked Italian bread
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1998.77 Kcal (8368 kJ)
Calories from fat 1317.42 Kcal
% Daily Value*
Total Fat 146.38g 225%
Cholesterol 750.11mg 250%
Sodium 405.14mg 17%
Potassium 1833.5mg 39%
Total Carbs 0.27g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 163.63g 327%
Vitamin C 25.8mg 43%
Iron 11.6mg 65%
Calcium 95mg 9%
Amount Per 100 g
Calories 231.8 Kcal (971 kJ)
Calories from fat 152.78 Kcal
% Daily Value*
Total Fat 16.98g 225%
Cholesterol 86.99mg 250%
Sodium 46.98mg 17%
Potassium 212.63mg 39%
Total Carbs 0.03g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 18.98g 327%
Vitamin C 3mg 43%
Iron 1.3mg 65%
Calcium 11mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.2
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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