Ingredients:
- 1 french or italian bread (7 to 8 inches long)
- 1 ripe plum tomato , cut into 1/4-inch strips
Directions:
- 1. Split the bread lengthwise and pull out some of the insides. Brush the insides of the bread with 2 teaspoons of the olive oil.
- 2. Make the salad: Toss the arugula and tomato strips in a bowl with the remaining tablespoon of olive oil and the balsamic vinegar. Season with salt and pepper.
- 3. Layer the bottom of the bread with the mozzarella, basil, prosciutto and salami. Top with the salad. Cover with the top of the bread. Cut the sandwich in half on the diagonal and wrap well for the road.
- Nutritional analysis per serving: 900 calories, 67 g carbohydrate, 43 g protein, 50 g fat, 90 mg cholesterol Nutritional analysis provided by PARADE
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.8 Kcal (3210 kJ) | ||
| Calories from fat | 650.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.27g | 111% | |
|---|---|---|---|
| Cholesterol | 140.72mg | 47% | |
| Sodium | 3268.17mg | 136% | |
| Potassium | 113.56mg | 2% | |
| Total Carbs | 14.06g | 5% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 59.12g | 118% | |
| Vitamin A | 2268mg | 75600% | |
| Iron | 3.3mg | 18% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 345.1 Kcal (1445 kJ) | ||
| Calories from fat | 292.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.53g | 111% | |
|---|---|---|---|
| Cholesterol | 63.33mg | 47% | |
| Sodium | 1470.82mg | 136% | |
| Potassium | 51.11mg | 2% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.75g | 7% | |
| Protein | 26.61g | 118% | |
| Vitamin A | 1020.7mg | 75600% | |
| Iron | 1.5mg | 18% | |
| Calcium | 37.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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