Directions:
- Combine all ingredients until blended.
- Spoon dollops onto hot griddle coated with olive oil and fry until golden brown on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.16 Kcal (712 kJ) | ||
| Calories from fat | 41.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 7% | |
|---|---|---|---|
| Cholesterol | 50.98mg | 17% | |
| Sodium | 176.22mg | 7% | |
| Potassium | 417.33mg | 9% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.6mg | 9% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 97.72 Kcal (409 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 7% | |
|---|---|---|---|
| Cholesterol | 29.28mg | 17% | |
| Sodium | 101.2mg | 7% | |
| Potassium | 239.65mg | 9% | |
| Total Carbs | 15.76g | 9% | |
| Sugars | 2.81g | 20% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 2.98g | 10% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 0.9mg | 9% | |
| Calcium | 51.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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